The Lotus Position Lie Why Your Hips Hurt and How to Sit Cross-Legged Pain-Free in 7 Simple Steps
lotus position in yoga
As a designer and a yogi myself, I used to believe the lotus position was the ultimate badge of flexibility—un...
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Why Do High Waisted Bike Shorts Suddenly Feel Like a Hug From Your Best Mate And Could They Be the Game Changer Your Workout Never Knew It Needed
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As a designer and a yogi myself, I've watched the activewear scene morph from daggy tights that slid south e...
The Dark Side of Choosing the Wrong Gym Bag Black Why Your Black Gym Bag Could Be Sabotaging Your Workout Right Now
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As a designer and a yogi myself, I've watched too many women at Bondi sunrise yoga haul the same sad black duffel that ...
How to Master the Active Singlet Every Aussie Woman Needs from Bondi Sunrise to Fitzroy Espresso Runs
active singlet
As a designer and a yogi myself, I’ve spent countless dawns on Bondi sand watching women tug at slipping straps or clu...
Cycle Shorts Face-Off: Why Your Next Ride Depends on This One Fabric Decision versus Everything You’ve Been Told
bicycle cycling shorts
As a designer and a yogi myself, I still remember the arvo in Bondi when my mate Jess rolled up to our beachsi...
Stop Wasting Your Sun Salutations The Hidden Mistakes in Ladies Yoga Tops That Sabotage Flow and Form Right Now
ladies yoga tops
As a designer and a yogi myself, I’ve spent more arvos than I can count watching women roll up to Bondi sunrise clas...
The Ultimate High-Waist Legging Playbook Find Your Perfect Rise and Own Every Move
The Ultimate High-Waist Legging Playbook Find Your Perfect Rise and Own Every Move
As a designer and a yogi myself, I’ve spent the pa...
Why the Right Gym Singlet for Women Will Transform Your Workout Confidence From Bondi to the Burbs
gym singlets womens
As a designer and a yogi myself, I’ve spent fifteen winters in Melbourne warehouses and humid Brisbane studios fi...
How to Master the Short Sleeve Rain Jacket Mistakes That Leave Aussie Women Drenched and Embarrassed
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As a designer and a yogi myself, I've spent countless Bondi dawns watching women whip off soggy sleeves mid-...
The Bondi Yogi’s No-Nonsense Guide to rain coat for ladies How Aussie Women Are Staying Dry Stylishly and Why Your Old Mac Is Letting You Down
rain coat for ladies
As a designer and a yogi myself, I’ve spent too many arvos on the Bondi promenade watching women battle sudden s...
The Hidden Danger Every Aussie Woman Misses Why Your Green Bike Shorts Could Be Sabotaging Your Workout
green bike shorts
As a designer and a yogi myself, I've watched countless women rock up to Bondi sunrise sessions in their fresh gree...
Pink Exercise Clothes Versus Traditional Black Activewear Why the Controversy Over Colour Performance Is Busting Fitness Myths
pink exercise clothes
As a designer and a yogi myself, I’ve spent the last decade watching Aussie women reclaim bold colour in the st...