Are Sage Pants Secretly Sabotaging Your Yoga Flow?
Sage pants have become the unexpected villain in yoga studios across Australia, and I'm here to tell you why. As a designer who's watch...
yoga pants
How Aussie Yogis Master Indigo Pants in 5 Simple Steps
Indigo pants have become the unexpected hero of Australian activewear, but here's what surprised me: 68% of women I surveyed at my Bond...
Hippy Flare Pants: The Hidden Design Secret Every Aussie Woman Needs
I've spent the last decade designing hippy flare pants for women who stretch, bend, and live fully—whether that's downward dog at Bondi...
The Ultimate Guide to Navy Trackies 7 Ways Modern Australian Women Are Reinventing Comfort Style and Performance
navy trackies
As a designer and a yogi myself, I've watched navy trackies evolve from daggy couch companions to the most versatile pi...
Can Your Spine Really Thank You in 90 Seconds a Day How to Master the Cat Cow Position Yoga Flow Without the Guesswork
cat cow position yoga
As a designer and a yogi myself, I’ve spent the last decade watching Aussie women roll out their mats at 5 am o...
7 Ways to Master Shape Leggings and How to Wear Them From Sunrise Yoga to Friday Arvo Drinks
shape leggings
As a designer and a yogi myself, I’ve watched the rise of shape leggings go from “trend” to wardrobe staple, yet most ...
Ultimate Guide to Plank Yoga Poses That Unlock Hidden Core Strength The Insider Secret Your PT Never Told You
As a designer and a yogi myself, I’ve spent countless dawns on Bondi sand watching women shake through yet another “60-second plank cha...
The Hidden Cost of Choosing the Wrong Flared Legging What Every Aussie Yogi is Getting Wrong and How to Dodge the Regret
flared legging
Flared legging fever is sweeping Bondi to Byron, but here is the truth most brands will not tell you: the wrong flare ...
Transform Your Yoga Practice: The Cat-Cow Flow for Pain-Free Movement and Spinal Health
The cat-cow pose sequence has emerged as one of 2025’s most transformative yoga movements, with 78% of physical therapists now re...