Stop the Snap Now How to Master Safe Back Twisting in 7 Simple Steps Before Your Next Sun Salutation
back twisting
As a designer and a yogi myself, I’ve seen too many Bondi mornings where an eager twist turns into a week on the physio...
Blog
From Bondi Sunrise to Fitzroy Flat Whites The Insider Guide to Yoga Harem Pants That Stay Up When You Go Upside Down
yoga harem pants
As a designer and a yogi myself, I’ve watched the sun rise over Bondi with more pairs of yoga harem pants than I can...
Why Your Yoga Sitting Pose Is Quietly Destroying Your Hips and How Aussie Women Are Finally Fixing The Hidden Mistake
yoga sitting pose
As a designer and a yogi myself, I've watched thousands of Aussie women roll out their mats at sunrise sessions fro...
The Lotus Lie Exposed What Every Aussie Yogi Needs to Know About Full Lotus Pose Before Their Next Sunrise Flow
full lotus pose
As a designer and a yogi myself, I’m here to smash the biggest myth circling Bondi’s sunrise circles: full lotus pose...
Myth Busted: Why 89% of Men Choose Wrong Yoga Clothes (2025 Data Reveals Shocking Truth)
For years, men have been told that any loose-fitting gym shorts will suffice for yoga practice. But groundbreaking 2025 research from t...
Yoga Clothes Australia 2025: Busting the “Expensive Means Better” Myth with Real Stories
As I unrolled my mat at a Byron Bay yoga retreat last month, I noticed something fascinating - nearly half the class wore budget-friend...
The Data-Driven Guide to White Leggings in 2025: Performance, Trends & Smart Shopping
In 2025, Australian women face a frustrating paradox: white leggings remain one of the most searched activewear items (up 27% YoY accor...
Is the Elixir of Beauty Just Marketing Smoke or the Skin Science We’ve Been Missing and Why It Matters More Than Your Next Coffee
elixir of beauty
As a designer and a yogi myself, I’ve spent the last decade watching the phrase elixir of beauty bounce around Bondi...
The Urgent Wedge Yoga Face-Off: How a Tiny Foam Block Can Outsmart Your Bolster and Save Your Back Right Now
wedge yoga
As a designer and a yogi myself, I’ve lost count of the number of sunrise sessions on Bondi where I watched mates haul gia...
How to Master the Cat and Cow Exercise in 15 Minutes and Why Most Aussies Still Get It Wrong
cat and cow exercise
As a designer and a yogi myself, I'm here to shatter a myth that's been floating around Bondi since 2022: the ca...